Saunders Lakeland Mountain Marathon

Saunders mountain marathon The Saunders Lakeland Mountain Marathon is a wonderful two-day Lakeland event, which is deservedly popular. Expect early summer mountain conditions, but, as always, you can encounter tough-going mountain weather. A good night's sleep can make all the difference to your performance.

Sleeping Bag choice

The two PHD sleeping bags most suitable for the Saunders Lakeland Marathon are the M Degree 100 and the M Degree 200. Both are very lightweight. The M Degree 100 excels at saving weight and bulk in your pack, while the M Degree 200 provides extra warmth. If you sleep cold, the M Degree 250 extends the warmth even further. Otherwise, the Superlight bag on our Design Your Own Sleeping Bag site allows you to create a bag of exceptionally low weight to your own specifications.

For even more weight saving, consider a hoodless sleeping bag. The Delta Race 100 K and the Delta Race 200 K are the most extreme lightweight bags ever made and combine with the buff or woolly hat you already have.

For mountain competitions, particularly where only one or two night's camping are involved, there is a strong incentive to travel as light as possible. Combining the M Degree 100 sleeping bag with down clothing - such as our Wafer Ultima Jacket  or WaferLite gear - is another potential option to secure a good night's sleep.

The basic figures for the standard models:

S-bag TOT (Min Temp) Weight Packed size
Hght x Diam (cm)
F gm oz 
M Degree 100 10 50 240 9 13 x 21
M Degree 200 4 39 340 12 13 x 21
M Degree 250 0 32 390 14 13 x 21
Delta Race 100 10 50 200 7 10 x 18
Delta Race 200 4 36 300 11 13 x 21


Additional points:

  1. TEMPERATURE RATING: Put simply, these are the temperatures at which you should be able to get a night's sleep in normal circumstances. For fuller details about the TOT rating see this Technical Briefing.
  2. LINERS: A liner will add to the insulation, but as always there is a trade-off between the extra weight and bulk, and the warmth you gain. Silk liners add roughly 2°C but only weigh around 140g so they’re a popular choice. If you’re especially concerned about cold, our K Series Filler Bag is 100g heavier than that but will add 10°C.
  3. CLOTHING: Thermals (if you are taking them) and/or other clothing obviously help to keep you warm. For example, an outfit of Wafer clothing will give a 5°C boost to the temperature ratings of our bags.
  4. FABRIC OPTIONS: M Degree bags and Delta Race Bags come as standard with 7X or Vertex outer fabrics - mini-ripstop nylons with excellent tear-strength - but are also available in Hypershell, which is highly wind/water resistant but only adds about 15g to the total weight. These bags are also available with a waterproof footbag (racing tents can be pretty cramped and it’s easy to end up sleeping with feet pressed against wet fabric) that can be ordered either permanently fixed in place or detachable to allow stripping down for ultralight overnights.
  5. ZIPS: Zips are an option, but most competitors don't ask for one. A short zip with draft tube adds about 50gm (2oz). A full zip and draft tube adds about 110gm (4oz). Zips also add to the packed size. A further option is the footzip, which only adds about 10g (⅓ oz). 
  6. PACKED SIZE: PHD stuff sacs tend to be on the loose side. All these bags can be compressed further in your pack.

Down Clothing selection

At the campsite, at the end of a day's racing, the drop in temperature can be very noticeable, making warm, compressible and lightweight clothing extremely useful.

The use of down clothing - such as our Wafer Ultima clothing - as part of a Sleep System with your sleeping bag and for wearing around camp is worth considering for ultimate weight saving and provision of warmth. The Wafer Ultima Jacket weighs only 185g - a lot less than a standard fleece - yet it's windproof and provides real warmth down to freezing point. To save even more weight, there's our WaferLite range: the lightest down tops in the world, which are warm down to around 5°C. If you're more concerned about getting cold though, the Ultra Pullover goes even lower - down to -5°C - but is still only 225g.

It can get damp out there, and synthetic insulation tends to fare better than down in the wet. Carrying waterproof clothing is compulsory, so you should be able to avoid saturation, but if you prefer the more failsafe, less moisture-sensitive option of synthetic gear, then our Sigma gear is well worth a look.

When layering clothing inside your sleeping bag, make sure you don't neglect your feet! A pair of Wafer Socks weighs just 45g but makes a huge difference.

The next Saunders Lakeland Mountain Marathon will start on 6 July 2024:

Photo: alancleaver_2000